← Übersicht
Nüsse & Kerne
| Lebensmittel | Kalorien | Eiweiß | Kohlenhydrate | Fett |
|---|---|---|---|---|
| Bucheckern | 576 kcal | 6,2 g | 33,5 g | 50,0 g |
| Cashewbutter | 587 kcal | 17,6 g | 26,5 g | 49,9 g |
| Cashewkerne | 553 kcal | 18,2 g | 30,2 g | 43,9 g |
| Cashewkerne (geröstet) | 570 kcal | 18,0 g | 30,0 g | 46,0 g |
| Chiasamen | 486 kcal | 16,5 g | 42,1 g | 30,7 g |
| Erdmandeln | 400 kcal | 4,5 g | 43,0 g | 24,0 g |
| Erdnusscreme (ungesüßt) | 600 kcal | 25,0 g | 10,0 g | 50,0 g |
| Erdnüsse | 567 kcal | 25,8 g | 16,1 g | 49,2 g |
| Erdnüsse (geröstet) | 590 kcal | 25,0 g | 16,0 g | 50,0 g |
| Erdnussflips | 535 kcal | 6,0 g | 58,0 g | 32,0 g |
| Erdnusskerne (geröstet, gesalzen) | 590 kcal | 25,0 g | 16,0 g | 50,0 g |
| Erdnussöl | 884 kcal | 0,0 g | 0,0 g | 100,0 g |
| Erdnussriegel | 510 kcal | 15,0 g | 45,0 g | 30,0 g |
| Esskastanien | 213 kcal | 2,4 g | 45,5 g | 2,3 g |
| Flohsamenschalen | 220 kcal | 2,2 g | 75,0 g | 0,6 g |
| Hanfsamen | 553 kcal | 31,6 g | 8,7 g | 48,8 g |
| Haselnusscreme (ungesüßt) | 646 kcal | 15,0 g | 12,0 g | 61,0 g |
| Haselnüsse | 628 kcal | 15,0 g | 6,3 g | 60,8 g |
| Haselnusskerne (geröstet) | 646 kcal | 15,0 g | 17,0 g | 61,0 g |
| Haselnussmus | 628 kcal | 13,0 g | 13,5 g | 61,0 g |
| Kakaonibs | 480 kcal | 13,5 g | 34,0 g | 43,1 g |
| Kokoschips (geröstet) | 650 kcal | 6,0 g | 23,0 g | 64,0 g |
| Kokosmehl | 400 kcal | 18,0 g | 60,0 g | 9,0 g |
| Kokosmus | 700 kcal | 6,9 g | 20,0 g | 66,0 g |
| Kokosnuss | 354 kcal | 3,3 g | 15,2 g | 33,5 g |
| Kokosraspeln | 660 kcal | 6,9 g | 23,7 g | 64,5 g |
| Kürbiskerne | 559 kcal | 30,2 g | 10,7 g | 49,1 g |
| Kürbiskernmus | 600 kcal | 33,0 g | 13,0 g | 49,0 g |
| Leinsamen | 534 kcal | 18,3 g | 28,9 g | 42,2 g |
| Lupinenkerne | 355 kcal | 36,2 g | 12,2 g | 9,7 g |
| Macadamia-Nussbutter | 718 kcal | 7,9 g | 5,2 g | 76,1 g |
| Macadamia-Nüsse | 718 kcal | 7,9 g | 13,8 g | 75,8 g |
| Macadamiakerne (ungesalzen) | 718 kcal | 7,9 g | 13,8 g | 75,8 g |
| Macadamianüsse (geröstet) | 718 kcal | 7,9 g | 5,2 g | 76,0 g |
| Macadamiaöl | 884 kcal | 0,0 g | 0,0 g | 100,0 g |
| Mandelbutter | 614 kcal | 21,0 g | 18,8 g | 55,5 g |
| Mandelmehl | 571 kcal | 21,4 g | 10,4 g | 50,0 g |
| Mandelmus | 609 kcal | 21,0 g | 13,5 g | 56,0 g |
| Mandeln | 579 kcal | 21,2 g | 21,6 g | 49,9 g |
| Mandelsplitter (geröstet) | 610 kcal | 21,3 g | 9,1 g | 54,0 g |
| Mohnsamen | 525 kcal | 18,0 g | 28,1 g | 41,6 g |
| Nigellasamen | 345 kcal | 17,8 g | 23,7 g | 22,3 g |
| Nüsse (gesalzen, Mix) | 610 kcal | 20,0 g | 18,0 g | 52,0 g |
| Nussmischung | 618 kcal | 18,5 g | 14,0 g | 52,0 g |
| Nussriegel (ungesüßt) | 580 kcal | 16,0 g | 18,0 g | 48,0 g |
| Paranussbutter | 680 kcal | 14,2 g | 9,5 g | 64,5 g |
| Paranüsse | 656 kcal | 14,3 g | 11,7 g | 66,4 g |
| Paranusskerne (geröstet) | 680 kcal | 14,3 g | 12,0 g | 68,0 g |
| Pekannüsse | 691 kcal | 9,2 g | 13,9 g | 72,0 g |
| Pili-Nüsse | 699 kcal | 10,7 g | 4,0 g | 76,0 g |
| Pinienkerne | 673 kcal | 13,7 g | 13,1 g | 68,4 g |
| Pistazien | 562 kcal | 20,2 g | 27,2 g | 45,3 g |
| Pistazienmus | 596 kcal | 20,0 g | 17,0 g | 50,0 g |
| Sacha Inchi | 563 kcal | 27,0 g | 13,5 g | 44,0 g |
| Sesam | 573 kcal | 17,7 g | 23,5 g | 49,7 g |
| Sonnenblumenbutter | 600 kcal | 20,3 g | 13,8 g | 52,8 g |
| Sonnenblumenkerne | 584 kcal | 20,8 g | 20,0 g | 51,5 g |
| Studentenfutter | 480 kcal | 10,2 g | 50,5 g | 30,0 g |
| Tahini (Sesammus) | 595 kcal | 17,0 g | 21,2 g | 53,8 g |
| Tigernüsse | 398 kcal | 4,2 g | 44,9 g | 24,0 g |
| Walnussbutter | 654 kcal | 15,0 g | 13,7 g | 65,2 g |
| Walnüsse | 654 kcal | 15,2 g | 13,7 g | 65,2 g |
| Walnüsse (geröstet) | 690 kcal | 15,2 g | 7,0 g | 68,0 g |
| Walnusshälften | 654 kcal | 15,2 g | 13,7 g | 65,2 g |
| Walnusskerne (geröstet) | 700 kcal | 15,2 g | 7,0 g | 68,0 g |
| Walnussmehl | 450 kcal | 45,0 g | 10,0 g | 15,0 g |
| Walnussmus | 700 kcal | 15,0 g | 14,0 g | 65,0 g |
| Walnussöl | 884 kcal | 0,0 g | 0,0 g | 99,9 g |
| Weizenkeime | 382 kcal | 29,0 g | 44,0 g | 9,7 g |