← Übersicht
Fleisch
| Lebensmittel | Kalorien | Eiweiß | Kohlenhydrate | Fett |
|---|---|---|---|---|
| Bratwurst | 305 kcal | 14,0 g | 2,0 g | 27,0 g |
| Entenbrust | 201 kcal | 19,0 g | 0,0 g | 13,5 g |
| Gänsebrust | 238 kcal | 17,5 g | 0,0 g | 19,0 g |
| Hähnchenbrust | 110 kcal | 23,0 g | 0,0 g | 1,9 g |
| Hähnchenkeule | 170 kcal | 18,5 g | 0,0 g | 11,0 g |
| Kalbfleisch | 131 kcal | 21,5 g | 0,0 g | 5,0 g |
| Lammhack | 282 kcal | 16,5 g | 0,0 g | 24,0 g |
| Lammkeule | 206 kcal | 19,0 g | 0,0 g | 14,0 g |
| Leberwurst | 326 kcal | 13,5 g | 3,0 g | 29,0 g |
| Putenaufschnitt | 105 kcal | 20,0 g | 1,0 g | 2,5 g |
| Putenbrust | 107 kcal | 24,0 g | 0,0 g | 1,2 g |
| Rehfleisch | 116 kcal | 22,0 g | 0,0 g | 2,8 g |
| Rinderhack | 254 kcal | 17,2 g | 0,0 g | 20,5 g |
| Rindersteak | 187 kcal | 20,5 g | 0,0 g | 12,0 g |
| Rindfleisch Filet | 143 kcal | 23,0 g | 0,0 g | 5,7 g |
| Salami | 425 kcal | 22,0 g | 1,8 g | 37,0 g |
| Schinken (gekocht) | 120 kcal | 18,0 g | 1,5 g | 4,5 g |
| Schinken (roh) | 268 kcal | 25,0 g | 0,5 g | 18,5 g |
| Schweinebauch | 395 kcal | 11,0 g | 0,0 g | 38,0 g |
| Schweinefilet | 109 kcal | 22,0 g | 0,0 g | 2,6 g |
| Schweinehack | 263 kcal | 17,0 g | 0,0 g | 22,0 g |
| Schweineschnitzel | 143 kcal | 21,5 g | 0,0 g | 6,5 g |
| Speck | 458 kcal | 12,0 g | 0,5 g | 45,0 g |
| Thüringer Rostbratwurst | 320 kcal | 15,0 g | 1,5 g | 28,5 g |
| Wiener Würstchen | 290 kcal | 12,5 g | 1,5 g | 26,0 g |
| Wildschwein | 122 kcal | 21,0 g | 0,0 g | 4,0 g |