← Übersicht
Gerichte & Speisen
| Lebensmittel | Kalorien | Eiweiß | Kohlenhydrate | Fett |
|---|---|---|---|---|
| Apfelstrudel | 220 kcal | 2,8 g | 38,5 g | 7,2 g |
| Bahn Mi mit Tofu | 260 kcal | 12,0 g | 40,0 g | 6,0 g |
| Bayerische Brezen | 280 kcal | 9,5 g | 52,0 g | 3,2 g |
| Bibimbap | 150 kcal | 6,2 g | 18,5 g | 6,0 g |
| Bratkartoffeln | 149 kcal | 2,6 g | 20,8 g | 5,9 g |
| Bratkartoffeln mit Speck | 180 kcal | 4,2 g | 17,5 g | 10,2 g |
| Bulgur-Salat (Tabouleh) | 110 kcal | 2,3 g | 13,0 g | 6,0 g |
| Chicken Alfredo | 190 kcal | 9,5 g | 15,0 g | 9,8 g |
| Chicken Burger | 250 kcal | 12,0 g | 22,0 g | 12,0 g |
| Chicken Caesar Salad | 160 kcal | 10,2 g | 4,3 g | 11,5 g |
| Chicken Curry (Thai) | 150 kcal | 9,0 g | 5,0 g | 10,0 g |
| Chicken Curry mit Reis | 150 kcal | 8,5 g | 16,0 g | 6,0 g |
| Chicken Nuggets | 280 kcal | 15,0 g | 15,0 g | 17,0 g |
| Chicken Tikka Masala | 165 kcal | 12,5 g | 5,2 g | 10,5 g |
| Chicken Wings | 290 kcal | 19,0 g | 3,0 g | 22,0 g |
| Chili con Carne | 120 kcal | 8,0 g | 9,0 g | 6,0 g |
| Chili sin Carne | 95 kcal | 4,5 g | 12,0 g | 2,8 g |
| Chop Suey | 95 kcal | 6,0 g | 6,0 g | 4,0 g |
| Currywurst | 265 kcal | 12,0 g | 8,0 g | 19,0 g |
| Dampfnudeln | 240 kcal | 7,5 g | 45,0 g | 3,2 g |
| Döner (Kebab im Fladenbrot) | 250 kcal | 11,0 g | 24,0 g | 11,0 g |
| Döner Box | 220 kcal | 9,0 g | 19,0 g | 12,0 g |
| Döner Dürüm | 250 kcal | 11,0 g | 24,0 g | 12,0 g |
| Döner Kebab (Teller) | 155 kcal | 9,5 g | 10,0 g | 9,0 g |
| Döner Pizza | 260 kcal | 12,0 g | 28,0 g | 11,0 g |
| Döner Teller | 165 kcal | 11,2 g | 8,4 g | 9,3 g |
| Döner-Teller mit Pommes | 220 kcal | 9,0 g | 16,0 g | 13,0 g |
| Döner-Teller mit Reis | 180 kcal | 9,0 g | 17,0 g | 8,0 g |
| Eisbein | 237 kcal | 16,3 g | 0,0 g | 18,8 g |
| Falafel | 333 kcal | 13,3 g | 31,8 g | 17,8 g |
| Flammkuchen | 235 kcal | 8,2 g | 26,5 g | 10,8 g |
| Flammkuchen mit Speck | 265 kcal | 7,5 g | 24,0 g | 15,0 g |
| Fleischpflanzerl | 265 kcal | 17,0 g | 7,0 g | 18,0 g |
| Frikadellen | 250 kcal | 17,2 g | 12,0 g | 16,0 g |
| Gebackener Camembert | 340 kcal | 18,0 g | 14,0 g | 24,0 g |
| Gebratene Nudeln mit Gemüse | 150 kcal | 4,5 g | 22,0 g | 5,0 g |
| Gebratener Reis mit Ei | 175 kcal | 5,5 g | 23,0 g | 6,2 g |
| Gefüllte Paprika | 130 kcal | 7,0 g | 8,0 g | 7,5 g |
| Gemüsecurry mit Reis | 120 kcal | 2,8 g | 16,0 g | 4,5 g |
| Gemüselasagne | 130 kcal | 5,0 g | 13,0 g | 6,0 g |
| Gemüsepfanne (asiatisch) | 70 kcal | 2,2 g | 8,5 g | 3,2 g |
| Gemüsesuppe | 35 kcal | 1,3 g | 5,5 g | 1,0 g |
| Germknödel | 237 kcal | 6,0 g | 38,0 g | 7,5 g |
| Grünkohl mit Pinkel | 145 kcal | 6,5 g | 7,2 g | 9,8 g |
| Gulaschsuppe | 75 kcal | 5,5 g | 5,5 g | 3,2 g |
| Gyros mit Pommes | 220 kcal | 9,0 g | 21,0 g | 11,0 g |
| Hackbraten | 215 kcal | 16,5 g | 8,2 g | 12,3 g |
| Hähnchenschenkel (paniert) | 260 kcal | 17,0 g | 16,0 g | 15,0 g |
| Hamburger | 248 kcal | 12,0 g | 20,0 g | 13,1 g |
| Hühnchen-Döner (Teller) | 155 kcal | 13,0 g | 7,0 g | 8,0 g |
| Jägerschnitzel | 265 kcal | 17,0 g | 12,0 g | 16,0 g |
| Kaiserschmarrn | 220 kcal | 6,2 g | 27,0 g | 9,2 g |
| Kartoffelbrei | 105 kcal | 1,9 g | 14,0 g | 4,0 g |
| Kartoffelgratin | 135 kcal | 5,0 g | 11,5 g | 7,8 g |
| Kartoffelpuffer | 269 kcal | 4,2 g | 30,5 g | 13,8 g |
| Kartoffelsalat | 143 kcal | 2,1 g | 14,3 g | 8,2 g |
| Käsekuchen | 240 kcal | 6,5 g | 27,0 g | 11,0 g |
| Käsespätzle | 235 kcal | 10,5 g | 26,8 g | 9,2 g |
| Klöße | 130 kcal | 3,2 g | 26,5 g | 1,4 g |
| Königsberger Klopse | 210 kcal | 16,5 g | 4,2 g | 14,8 g |
| Kürbissuppe | 65 kcal | 1,3 g | 6,0 g | 4,0 g |
| Labskaus | 135 kcal | 8,5 g | 14,0 g | 5,0 g |
| Lasagne | 150 kcal | 8,5 g | 12,5 g | 8,0 g |
| Linsen mit Spätzle | 138 kcal | 7,8 g | 18,5 g | 3,2 g |
| Maultaschen | 248 kcal | 9,8 g | 27,5 g | 10,3 g |
| Miso-Suppe | 35 kcal | 2,7 g | 3,2 g | 1,3 g |
| Nasi Goreng | 170 kcal | 5,5 g | 22,0 g | 5,0 g |
| Nudelauflauf | 165 kcal | 7,0 g | 14,0 g | 8,5 g |
| Nudelauflauf mit Hackfleisch | 180 kcal | 9,0 g | 14,0 g | 9,5 g |
| Nudeln mit Tomatensauce | 120 kcal | 3,8 g | 20,0 g | 2,5 g |
| Nudelsalat | 180 kcal | 3,8 g | 18,0 g | 9,5 g |
| Ofenkartoffel | 90 kcal | 2,5 g | 20,0 g | 0,1 g |
| Pad Thai | 170 kcal | 6,2 g | 22,0 g | 6,3 g |
| Pfannkuchen | 220 kcal | 7,0 g | 24,0 g | 9,0 g |
| Pfannkuchen mit Marmelade | 240 kcal | 6,5 g | 34,0 g | 8,0 g |
| Pizza Diavola | 260 kcal | 11,0 g | 29,0 g | 11,0 g |
| Pizza Funghi | 230 kcal | 9,0 g | 27,0 g | 9,0 g |
| Pizza Hawaii | 230 kcal | 9,2 g | 27,3 g | 8,4 g |
| Pizza Margherita | 266 kcal | 11,0 g | 33,0 g | 10,0 g |
| Pizza Prosciutto | 260 kcal | 11,0 g | 29,0 g | 11,0 g |
| Pizza Salami | 280 kcal | 12,5 g | 34,0 g | 12,0 g |
| Pizza Thunfisch | 235 kcal | 10,5 g | 25,0 g | 9,0 g |
| Quinoa-Salat | 150 kcal | 4,5 g | 17,0 g | 6,0 g |
| Ramen (Nudelsuppe mit Schweinefleisch) | 436 kcal | 16,0 g | 50,0 g | 19,0 g |
| Ratatouille | 55 kcal | 1,5 g | 6,0 g | 2,5 g |
| Rinderbraten | 250 kcal | 28,0 g | 0,8 g | 14,5 g |
| Rindergeschnetzeltes mit Reis | 160 kcal | 9,0 g | 16,0 g | 6,0 g |
| Rindergulasch | 165 kcal | 18,5 g | 7,2 g | 6,8 g |
| Rinderhackbraten mit Kartoffelpüree | 175 kcal | 9,5 g | 11,0 g | 10,0 g |
| Rinderrouladen mit Rotkohl | 165 kcal | 11,2 g | 6,3 g | 9,4 g |
| Rinderrouladen mit Spätzle | 185 kcal | 11,0 g | 12,0 g | 9,0 g |
| Rouladen | 232 kcal | 16,5 g | 6,2 g | 14,8 g |
| Sauerbraten | 185 kcal | 22,5 g | 5,2 g | 8,5 g |
| Schnitzel | 268 kcal | 18,5 g | 15,8 g | 15,2 g |
| Schwarzwälder Kirschtorte | 260 kcal | 4,5 g | 32,0 g | 13,5 g |
| Schweinebraten | 292 kcal | 26,5 g | 1,2 g | 20,0 g |
| Schweinegulasch | 150 kcal | 11,0 g | 4,0 g | 9,0 g |
| Schweinshaxe | 294 kcal | 21,5 g | 0,4 g | 22,0 g |
| Semmelknödel | 190 kcal | 6,5 g | 28,0 g | 5,5 g |
| Serbisches Reisfleisch | 150 kcal | 7,0 g | 14,0 g | 7,0 g |
| Shakshuka | 110 kcal | 5,5 g | 6,0 g | 7,0 g |
| Shepherd's Pie | 145 kcal | 7,2 g | 12,5 g | 8,1 g |
| Shrimps-Cocktail | 130 kcal | 9,0 g | 6,0 g | 8,0 g |
| Spaghetti Bolognese | 131 kcal | 6,5 g | 16,5 g | 4,2 g |
| Spätzle mit Soße | 148 kcal | 4,8 g | 18,5 g | 5,8 g |
| Spinatknödel | 182 kcal | 7,2 g | 23,5 g | 6,8 g |
| Sushi (gemischt) | 155 kcal | 5,5 g | 27,0 g | 2,5 g |
| Wiener Schnitzel | 230 kcal | 14,5 g | 16,0 g | 13,5 g |
| Zitronenkuchen | 380 kcal | 5,0 g | 50,0 g | 17,0 g |
| Zwiebelrostbraten | 180 kcal | 20,0 g | 6,0 g | 9,0 g |